grannyx8's Journal, 04 March 2014

242.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 36.23g | Prot: 64.03g | Carb: 152.31g.   Breakfast: Jell-O Sugar Free Chocolate Pudding Snack, Fiber One Cinnamon Oat Crunch, folgers coffee folgers coffee, Sugar, International Delight Chocolate Caramel Coffee Creamer. Lunch: Skinless Chicken Breast, Chi-Chi's White Corn Tortilla Chips, Ready Pac Shredded Iceberg Lettuce, Calavo Avocado, Cooked Green Peppers and Onions (Fat Added in Cooking), Salsa. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Broiled or Baked Pork Steak or Cutlet, Baked Potato (Peel Not Eaten). Snacks/Other: Fiber One Cinnamon Oat Crunch. more...

3337 kcal

Activities & Exercise: Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 35 minutes. more...