grannyx8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 15th: 787 * 66%
fat: 33.50g
|
protein: 27.00g
|
carbs: 88.80g
- -
June 2014
Thu 5th: 832 * 69%
fat: 25.58g
|
protein: 22.99g
|
carbs: 134.12g
3221*  2389
Wed 4th: 1567 * 131%
fat: 63.25g
|
protein: 63.66g
|
carbs: 189.76g
- -
Tue 3rd: 984 * 82%
fat: 36.21g
|
protein: 38.84g
|
carbs: 127.15g
- -
Mon 2nd: 1086 * 90%
fat: 47.71g
|
protein: 48.27g
|
carbs: 117.40g
3271*  2185
May 2014
Fri 30th: 435 * 36%
fat: 19.00g
|
protein: 12.20g
|
carbs: 52.80g
- -
Thu 29th: 1609 * 134%
fat: 67.95g
|
protein: 60.43g
|
carbs: 195.46g
3253*  1644
Wed 28th: 1252 * 104%
fat: 56.94g
|
protein: 49.45g
|
carbs: 133.56g
3194*  1942
Tue 27th: 265 * 22%
fat: 5.50g
|
protein: 3.20g
|
carbs: 53.80g
- -
Fri 23rd: 525 * 44%
fat: 12.50g
|
protein: 9.00g
|
carbs: 96.80g
- -
Thu 22nd: 1504 * 125%
fat: 59.38g
|
protein: 47.80g
|
carbs: 195.59g
- -
Wed 21st: 1467 * 122%
fat: 77.96g
|
protein: 79.76g
|
carbs: 110.32g
- -
Tue 20th: 1691 * 141%
fat: 67.41g
|
protein: 72.50g
|
carbs: 196.84g
3285*  1594
Mon 19th: 1292 * 108%
fat: 54.87g
|
protein: 57.51g
|
carbs: 142.59g
3293*  2001
Fri 16th: 1245 * 104%
fat: 34.95g
|
protein: 50.44g
|
carbs: 133.62g
3293*  2048
Thu 15th: 865 * 72%
fat: 36.00g
|
protein: 47.00g
|
carbs: 97.80g
3276*  2411
Wed 14th: 1025 * 85%
fat: 56.93g
|
protein: 40.10g
|
carbs: 90.73g
- -
Tue 13th: 814 * 68%
fat: 32.44g
|
protein: 41.18g
|
carbs: 98.76g
3306*  2492
Mon 12th: 1143 * 95%
fat: 34.02g
|
protein: 35.10g
|
carbs: 173.85g
3299*  2156
Fri 9th: 1244 * 104%
fat: 34.01g
|
protein: 58.88g
|
carbs: 154.16g
- -

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