Weigh In record (no journal entry) for 04 March 2014
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206.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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858 kcal
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Fat: 29.01g | Prot: 46.67g | Carb: 107.36g.
Breakfast: Coffee, ViSalus Body by Vi Nutritional Shake Mix, Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Subway 6" Turkey Breast & Black Forest Ham, Calavo Avocado. Snacks/Other: Thin Crust Cheese Pizza, premium orchard Pumpkin Seeds. more...
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losing 0.4 lb a week
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