Weigh In record (no journal entry) for 07 March 2014
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205.6 lb
Lost so far: 8.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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831 kcal
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Fat: 34.67g | Prot: 46.18g | Carb: 82.20g.
Breakfast: Toasted Bagel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, ViSalus Body by Vi Nutritional Shake Mix, Coffee. Lunch: Del Taco Taco. Snacks/Other: premium orchard Pumpkin Seeds. more...
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losing 1.9 lb a week
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