Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
CRuddel
Journal
03 Mar 14
CRuddel's Journal, 03 March 2014
CRuddel's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 March 2014
280.0 lb
Lost so far:
10.0 lb
.
Still to go:
110.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2014:
949 kcal
Fat: 55.31g | Prot: 97.55g | Carb: 18.19g.
Breakfast:
Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee.
Dinner:
Kirkland Signature Black Forest Ham, Costco Rotisserie Chicken.
more...
3094 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
CRuddel's weight history
view complete history