Weigh In record (no journal entry) for 03 March 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1049 kcal
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Fat: 35.47g | Prot: 123.60g | Carb: 52.53g.
Breakfast: Hillshire Farm Smoked Turkey Breast, Puffed Rice Cake, Egg Yolk, Egg White. Lunch: Ground Turkey (Cooked). Dinner: Chicken of the Sea Chunk Style Pink Salmon in Water. Snacks/Other: Puffed Rice Cake, Pink Lady Apples, EAS 100% Whey Protein Powder - Vanilla. more...
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steady weight
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ldfrancis's weight history
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