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Susi-Q
Journal
01 Mar 14
Susi-Q's Journal, 01 March 2014
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I AM DOING POORLY...NOT PAYING ATTENTION TO MY CALORIE COUNT...I AM OFF TRACK...MUST GET BACK ON NOW! I NEED TO FOLLOW A DIET! WHICH ONE???
139.0 lb
Lost so far:
2.0 lb
.
Still to go:
13.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 March 2014:
1515 kcal
Fat: 83.99g | Prot: 82.75g | Carb: 101.60g.
Breakfast:
Jelly Doughnut, Coffee with Cream.
Lunch:
KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg, Smartsnacks Carmel Popcorn.
Dinner:
Weight Watchers Sourdough Pretzel Thins, Tillamook Medium Cheddar Cheese, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Baked or Fried Coated Chicken Wing with Skin.
more...
1688 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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