Susi-Q's Journal, 01 March 2014

I am going to start the FAT FLUSH DIET IN THE MORNING (MARCH 2/2014). I am going to SUCCEED!

139.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1515 kcal

Fat: 83.99g | Prot: 82.75g | Carb: 101.60g.   Breakfast: Jelly Doughnut, Coffee with Cream. Lunch: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg, Smartsnacks Carmel Popcorn. Dinner: Weight Watchers Sourdough Pretzel Thins, Tillamook Medium Cheddar Cheese, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Baked or Fried Coated Chicken Wing with Skin. more...

1688 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...