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boom erang
Journal
01 Mar 14
boom erang's Journal, 01 March 2014
boom erang's Profile
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Weigh In record (no journal entry) for 01 March 2014
161.0 lb
Lost so far:
7.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2014:
1547 kcal
Fat: 38.29g | Prot: 50.56g | Carb: 220.71g.
Breakfast:
Graham Crackers.
Lunch:
Tomato Sauce (Canned), Cooked Green Peppers (Fat Added in Cooking), Pizza Crust, Spaghetti with Tomato Sauce and Meatballs.
Dinner:
IMEI Scallion Pancake, Harpoon Brewery Harpoon IPA.
more...
2059 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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