Weigh In record (no journal entry) for 01 March 2014
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265.0 lb
Lost so far: 26.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1554 kcal
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Fat: 79.75g | Prot: 97.93g | Carb: 108.04g.
Breakfast: Borden Shredded Cheddar Cheese, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Egg White. Lunch: Parmesan Cheese (Grated), Progresso White Clam Sauce, Barilla PLUS Angel Hair Multigrain Pasta. Dinner: Parmesan Cheese (Grated), Kroger Mild Italian Sausage, Prego Pesto Marinara Sauce, Barilla PLUS Angel Hair Multigrain Pasta, Lettuce, Newman's Own Creamy Caesar Dressing. more...
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losing 23.8 lb a week
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