Weigh In record (no journal entry) for 28 February 2014
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242.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1288 kcal
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Fat: 63.94g | Prot: 52.31g | Carb: 131.87g.
Breakfast: Fiber One Cinnamon Oat Crunch, folgers coffee folgers coffee, Sugar, International Delight Chocolate Caramel Coffee Creamer. Lunch: Borden Shredded Cheddar Cheese, French Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Ground Meat, Dole Shredded Lettuce, Cheddar Cheese, Daisy Sour Cream, Old El Paso Stand 'n Stuff Yellow Corn Taco Shells. Snacks/Other: Saputo Cheese Heads Light String Cheese, Celery, Wal-Mart White Chocolate Macadamia Nut Cookie, Clementines. more...
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3372 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 51 minutes, Driving - 1 hour, Sleeping - 7 hours and 42 minutes, Walking (moderate) - 3/mph - 37 minutes. more...
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steady weight
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