Weigh In record (no journal entry) for 27 February 2014
|
242.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2014:
|
1032 kcal
|
Fat: 28.51g | Prot: 46.17g | Carb: 131.41g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Sugar, folgers coffee folgers coffee, Fiber One Cinnamon Oat Crunch. Lunch: Submarine Hoagie Roll, Provolone Cheese, Vegetable Beef Soup (Prepared with Water), Oscar Mayer Ham & Turkey Sub Kit, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Saltine Crackers, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Rum and Cola, V8 V-Fusion Energy Orange Pineapple. more...
|
|
3345 kcal
|
Activities & Exercise:
Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grannyx8's weight history
|