Weigh In record (no journal entry) for 27 February 2014
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187.0 lb
Lost so far: 34.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1375 kcal
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Fat: 60.75g | Prot: 85.80g | Carb: 100.24g.
Breakfast: Trader Joe's Mini Orange Cranberry Tea Scones. Lunch: Chicken, Buitoni Alfredo Sauce, Broccoli Flower Clusters . Dinner: Bella Vita Low Carb Pasta Sauce Tomato Basil, Albertsons 100% Grated Parmesan Cheese, Schnucks Spaghetti Squash, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Cabernet Sauvignon Wine , McDonald's Vanilla Reduced Fat Ice Cream Cone, Wegmans Frozen Mixed Berries, Fage Total 0% Greek Yogurt. more...
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losing 0.9 lb a week
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