CatViljoen1993's Journal, 27 February 2014

Joined Virgin Active! Cut out all starch and sugars! Going to gym 4 times a week! Lost 21 cm already in 2 months! YES! I'm BACK! I'm well on my way to my dream body!

194.0 lb Lost so far: 11.0 lb.    Still to go: 194.0 lb.    Diet followed reasonably well.

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444 kcal

Fat: 16.69g | Prot: 32.81g | Carb: 39.81g.   Breakfast: Lucerne Low Fat Yogurt - Peach, Coffee with Milk. Lunch: Sliced Ham (Extra Lean), Cheddar Cheese, Pickles. more...

2606 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...