hereho01's Journal, 27 February 2014

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Weigh In record (no journal entry) for 27 February 2014

150.0 lb Lost so far: 5.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2014:

969 kcal

Fat: 28.15g | Prot: 25.23g | Carb: 157.35g. Breakfast: 100% Maple Syrup. Lunch: Peanut Butter Cookies (Soft Type). Dinner: Poached Egg, Bacon (Cured, Pan-Fried, Cooked). more...

2140 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.6 lb a week

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hereho01's Journal, 27 February 2014

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