hereho01's Journal, 15 January 2014

160.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 68.91g | Prot: 167.02g | Carb: 164.75g.   Breakfast: Village Harvest Black Rice, Hometown Buffet Poached Eggs. Lunch: Red Raspberries, Stonewall Kitchen Red Raspberry Jam, Fage Total 0% Greek Yogurt, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal. Dinner: LifeCafe Pesto Chicken. Snacks/Other: Starbucks Freshly Brewed Coffee (Grande), CytoSport 100% Whey Protein - Vanilla, Spectrum Chia Seeds. more...

2149 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...