hereho01's Journal, 03 March 2014

I had a "free" weekend. I suspect most of this is water weight...
155.0 lb Lost so far: 0.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 March 2014:
1028 kcal Fat: 47.20g | Prot: 47.91g | Carb: 102.67g.   Breakfast: Cupcake with Icing, 100% Maple Syrup. Dinner: Poached Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Hard-Boiled Egg. more...
1969 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
gaining 8.8 lb a week

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