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hereho01
Journal
03 Mar 14
hereho01's Journal, 03 March 2014
hereho01's Profile
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I had a "free" weekend. I suspect most of this is water weight...
155.0 lb
Lost so far:
0.0 lb
.
Still to go:
30.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 March 2014:
1028 kcal
Fat: 47.20g | Prot: 47.91g | Carb: 102.67g.
Breakfast:
Cupcake with Icing, 100% Maple Syrup.
Dinner:
Poached Egg, Bacon (Cured, Pan-Fried, Cooked).
Snacks/Other:
Hard-Boiled Egg.
more...
1969 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 8.8 lb a week
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