Weigh In record (no journal entry) for 25 February 2014
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124.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1387 kcal
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Fat: 50.53g | Prot: 102.04g | Carb: 133.47g.
Breakfast: E3Live BrainON, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Essensia All Natural Creamy Peanut Butter. Lunch: Trader Joe's Chile Lime Chicken Burgers, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, MET-Rx Protein Plus Powder, Cucumber (with Peel), Hodgson Mill Brown Rice Penne Pasta, Trader Joe's Carrot Ginger Soup. Dinner: Cream of Mushroom Soup (Prepared with Water), Greens, Skinless Chicken Breast, Baby Carrots. Snacks/Other: America's Choice Natural Walnuts, Publix Red Seedless Grapes, Chobani 0% Plain Greek Yogurt (8 oz), Clementines, Almonds. more...
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losing 0.8 lb a week
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