Weigh In record (no journal entry) for 06 March 2014
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123.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1365 kcal
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Fat: 55.66g | Prot: 83.46g | Carb: 141.90g.
Breakfast: Essensia All Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, E3Live BrainON. Lunch: Fried Tofu, Lettuce Salad with Assorted Vegetables, Apple Cider, MET-Rx Protein Plus Powder, America's Choice Natural Walnuts, Grapes (American Type, Slip Skin), Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Hummus, Celery, Carrots, Trader Joe's Turkey Burgers, Publix Yukon Gold Potatoes, Heba's Health Foods Stuffed Grape Leaves. Snacks/Other: Harris Teeter Blueberries, America's Choice Natural Walnuts, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kashi Heart to Heart Cereal - Honey Toasted Oat, Stop & Shop Almonds. more...
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losing 0.8 lb a week
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