ATCer's Journal, 20 January 2011

Here we go again..... This time I am not letting the healing leg slow me down... I will succeed this time around!!

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2098 kcal

Fat: 85.52g | Prot: 97.00g | Carb: 115.54g.   Breakfast: potato salad, Egg. Lunch: Whitewheat Bread, Dijon Mustard, Real Mayonnaise, Reduced Fat 4 Cheese Mexican Cheese, SHAVED MESQUITE TURKEY *. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Soft Taco Flour Tortillas (Medium), Light Sour Cream, Ground Turkey. Snacks/Other: Sauvignon Blanc Wine, Lite Beer. more...

3470 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...