kettem's Journal, 21 February 2014

127.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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899 kcal

Fat: 26.55g | Prot: 20.21g | Carb: 157.92g.   Breakfast: Potato French Fries, Pears, Granny Smith Apples. Lunch: Cooked Eggplant (Fat Added in Cooking), Uncle Ben's Boil-in-Bag White Rice, Vanilla Puddings, Sour Cream. Dinner: Alpro Soya milk. Snacks/Other: Pickles. more...

1413 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...