ChristyLA's Journal, 21 February 2014

Please follow me on my Twitter health page. I don't have many followers and would like to build up more of a following so that I can share my health journey and help others. The URL to my page is: http://www.twitter.com/crhealthblog. I will also follow you. Just post a comment with the link to your Twitter page. :)

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1933 kcal

Fat: 93.91g | Prot: 131.49g | Carb: 165.79g.   Breakfast: Atkins Muffin in A Minute, Trader Joe's Raw Almonds, Trader Joe's Creamy Unsalted Peanut Butter, Bananas, Hood Simply Smart Fat Free Half & Half, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Maille Whole Grain Dijon Mustard, Kraft Light Mayonnaise, Tomatoes, Sara Lee Lower Sodium Honey Roasted Turkey Breast, Swiss Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Apples, Clementines. Dinner: Parmesan Cheese (Grated), Kraft Light Mayonnaise, Asparagus, Unsalted Butter Stick, Chicken Breast (Skin Not Eaten), Wada Farms Idaho Potatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Blueberries, Strawberries, Fred Meyer Nonfat Greek Yogurt - Plain (Container). more...

2491 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 5 minutes, Sitting - 45 minutes, Standing - 2 hours, Housework - 45 minutes, Sleeping - 10 hours, Resting - 1 hour and 25 minutes. more...