Weigh In record (no journal entry) for 20 February 2014
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189.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1211 kcal
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Fat: 63.55g | Prot: 76.62g | Carb: 95.48g.
Breakfast: Jif Extra Crunchy Peanut Butter, Bananas, Tap Water, Matrix Simply Vanilla Sustained-Release Protein Blend. Lunch: Strawberries, Raspberries, Grapes, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Pepperidge Farm Whole Grain 15 Grain Bread, Scrambled Egg. more...
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losing 1.0 lb a week
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Simone Regina's weight history
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