Weigh In record (no journal entry) for 20 February 2014
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233.0 lb
Lost so far: 34.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1588 kcal
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Fat: 42.23g | Prot: 59.68g | Carb: 189.23g.
Breakfast: Einstein Brothers Bagels Six Cheese Bagel, Einstein Brothers Bagels Six Cheese Bagel, Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Hormel Pulled Pork. Snacks/Other: Pyramid Breweries Hefeweizen, Lite Beer. more...
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losing 1.4 lb a week
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