Cbkaz5's Journal, 19 February 2014

233.2 lb Lost so far: 34.3 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 39.91g | Prot: 161.89g | Carb: 241.10g.   Breakfast: General Mills Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A), Carrot Cake with Icing, Banana Bread. Lunch: Jimmy John's #4 Turkey Tom (No Mayo & No Sprouts), Jimmy John's Sea Salt & Vinegar Chips. Dinner: Multigrain Bread, Skinless Chicken Breast, Freshlike Mixed Vegetables. more...

2747 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...