dmcginn4's Journal, 19 February 2014

dmcginn4's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2014

146.0 lb Lost so far: 4.6 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2014:

493 kcal

Fat: 10.75g | Prot: 31.64g | Carb: 84.58g. Breakfast: Dole Frozen Sliced Peaches, Oatmeal. Snacks/Other: Bananas, Quest Cookies & Cream Bar. more...

2218 kcal

Activities & Exercise: Desk Work - 3 hours, cycle - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dmcginn4's weight history

view complete history

dmcginn4's Journal, 19 February 2014

Submit a Comment

Other Related Links

Members

dmcginn4's weight history