Weigh In record (no journal entry) for 19 February 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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2835 kcal
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Fat: 134.31g | Prot: 205.37g | Carb: 194.94g.
Breakfast: plazma mljevena, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: pavlaka, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Dinner: Apples, Pear, Brown Rice (Medium-Grain, Cooked), pavlaka, GAUDA paladin, Olive Oil, Beef Jerky, Egg, Skinless Chicken Breast. more...
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steady weight
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avdan's weight history
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