avdan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 20th: 13694 * 489%
fat: 928.08g
|
protein: 181.74g
|
carbs: 1316.33g
- -
Wed 7th: 2882 * 103%
fat: 119.94g
|
protein: 171.35g
|
carbs: 285.15g
- -
Tue 6th: 2810 * 100%
fat: 132.75g
|
protein: 173.75g
|
carbs: 226.68g
- -
Mon 5th: 2848 * 102%
fat: 93.34g
|
protein: 163.50g
|
carbs: 332.13g
- -
Sun 4th: 2978 * 106%
fat: 118.94g
|
protein: 159.79g
|
carbs: 312.27g
- -
Sat 3rd: 3059 * 109%
fat: 109.61g
|
protein: 177.21g
|
carbs: 329.27g
- -
Fri 2nd: 3022 * 108%
fat: 125.03g
|
protein: 152.58g
|
carbs: 323.36g
- -
Thu 1st: 175 * 6%
fat: 7.15g
|
protein: 6.69g
|
carbs: 21.82g
- -
August 2016
Tue 30th: 2920 * 104%
fat: 97.48g
|
protein: 165.14g
|
carbs: 346.85g
- -
Mon 29th: 1163 * 42%
fat: 61.51g
|
protein: 45.43g
|
carbs: 108.20g
- -
Sun 28th: 1364 * 49%
fat: 57.73g
|
protein: 61.95g
|
carbs: 146.79g
- -
Sat 27th: 2426 * 87%
fat: 82.58g
|
protein: 142.18g
|
carbs: 274.97g
- -
Fri 26th: 2133 * 76%
fat: 83.66g
|
protein: 128.28g
|
carbs: 209.08g
- -
Thu 25th: 3136 * 112%
fat: 94.12g
|
protein: 164.65g
|
carbs: 401.34g
- -
Wed 24th: 2978 * 106%
fat: 107.38g
|
protein: 115.41g
|
carbs: 380.75g
- -
Tue 23rd: 235 * 8%
fat: 1.56g
|
protein: 31.04g
|
carbs: 25.45g
- -
Mon 22nd: 3319 * 119%
fat: 137.24g
|
protein: 169.62g
|
carbs: 357.17g
- -
Sun 21st: 2329 * 83%
fat: 104.80g
|
protein: 122.90g
|
carbs: 221.77g
- -
Sat 20th: 2744 * 98%
fat: 142.00g
|
protein: 106.10g
|
carbs: 267.08g
- -
Thu 18th: 646 * 23%
fat: 63.65g
|
protein: 16.31g
|
carbs: 4.39g
- -

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