Weigh In record (no journal entry) for 17 January 2011
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299.6 lb
Lost so far: 5.4 lb.
Still to go: 149.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2314 kcal
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Fat: 58.97g | Prot: 82.31g | Carb: 381.19g.
Breakfast: Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Whole Milk. Lunch: fruit bowl, Select Harvest Mexican Style Chicken Tortilla Soup, ready rice (white). Dinner: Taco Salad. Snacks/Other: Mountain Dew, String Cheese, Diet Wild Cherry Pepsi (20 oz). more...
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4411 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 10 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 12.6 lb a week
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