ladawna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Thu 20th: 835 * 32%
fat: 12.23g
|
protein: 34.45g
|
carbs: 156.35g
3974*  3139
Wed 19th: 1490 * 57%
fat: 21.00g
|
protein: 76.00g
|
carbs: 253.00g
4167*  2677
Tue 18th: 2147 * 83%
fat: 38.82g
|
protein: 102.30g
|
carbs: 357.61g
4109*  1962
Mon 17th: 2314 * 89%
fat: 58.97g
|
protein: 82.31g
|
carbs: 381.19g
4411*  2097
Sun 16th: 2578 * 99%
fat: 52.86g
|
protein: 78.21g
|
carbs: 466.56g
4024*  1446
Sat 15th: 2391 * 92%
fat: 81.04g
|
protein: 97.50g
|
carbs: 311.87g
3980*  1589
Fri 14th: 2798 * 108%
fat: 100.84g
|
protein: 126.84g
|
carbs: 360.23g
4358*  1560

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