Weigh In record (no journal entry) for 14 January 2011
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305.0 lb
Lost so far: 0.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2798 kcal
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Fat: 100.84g | Prot: 126.84g | Carb: 360.23g.
Breakfast: Ketchup, Hamburger or Hotdog Rolls, American Cheese, American Cheese, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Lunch: old fashioned beef Stew. Dinner: Fried Pork Chop. Snacks/Other: Fat Free Western Dressing, Lettuce, Water (Bottled), Pepsi (12 oz). more...
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4358 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 10 hours. more...
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