anth1987's Journal, 18 February 2014

Should have started over on 1/1/14 at 232 lbs

220.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1939 kcal

Fat: 65.67g | Prot: 62.64g | Carb: 282.20g.   Breakfast: Clover Honey, Ocean Spray Cran-Apple Juice Drink, Thomas' Original English Muffins. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Peanut Brittle, Apple-Cranberry-Grape Juice Drink. Dinner: Kraft American Cheese Slice, Freihofer's 100% Hearty Whole Wheat Bread, Campbell's Condensed Tomato Soup. more...

2902 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...