anth1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 8th: 425 * 24%
fat: 16.00g
|
protein: 5.00g
|
carbs: 68.50g
- -
July 2014
Tue 1st: 703 * 40%
fat: 39.67g
|
protein: 18.50g
|
carbs: 70.76g
- -
May 2014
Mon 12th: 372 * 21%
fat: 15.52g
|
protein: 16.12g
|
carbs: 46.01g
- -
April 2014
Tue 8th: 925 * 53%
fat: 35.66g
|
protein: 27.25g
|
carbs: 123.35g
2879*  1954
Fri 4th: 1228 * 70%
fat: 47.32g
|
protein: 34.54g
|
carbs: 168.72g
2879*  1651
Thu 3rd: 2226 * 127%
fat: 123.45g
|
protein: 43.98g
|
carbs: 245.23g
- -
March 2014
Thu 6th: 282 * 16%
fat: 12.52g
|
protein: 4.18g
|
carbs: 41.24g
2879*  2597
Wed 5th: 1993 * 114%
fat: 115.32g
|
protein: 61.34g
|
carbs: 179.18g
2879*  886
Tue 4th: 2384 * 136%
fat: 70.13g
|
protein: 106.18g
|
carbs: 302.06g
2879*  495
February 2014
Mon 24th: 281 * 16%
fat: 10.46g
|
protein: 6.47g
|
carbs: 44.63g
2879*  2598
Sun 23rd: 2354 * 135%
fat: 103.35g
|
protein: 82.24g
|
carbs: 269.38g
2983*  629
Sat 22nd: 1300 * 74%
fat: 72.00g
|
protein: 38.00g
|
carbs: 130.50g
2983*  1683
Fri 21st: 2078 * 119%
fat: 81.85g
|
protein: 116.35g
|
carbs: 215.85g
2902*  824
Thu 20th: 1928 * 110%
fat: 100.93g
|
protein: 90.59g
|
carbs: 167.12g
2902*  974
Wed 19th: 2207 * 126%
fat: 114.57g
|
protein: 72.58g
|
carbs: 223.02g
2902*  695
Tue 18th: 1939 * 111%
fat: 65.67g
|
protein: 62.64g
|
carbs: 282.20g
2902*  963
Sat 15th: 463 * 26%
fat: 34.23g
|
protein: 35.91g
|
carbs: 0.78g
- -
Wed 12th: 2732 * 156%
fat: 106.11g
|
protein: 134.87g
|
carbs: 315.86g
3783*  1051
Tue 11th: 2203 * 126%
fat: 97.22g
|
protein: 85.45g
|
carbs: 197.40g
3740*  1537
Mon 10th: 2608 * 149%
fat: 142.50g
|
protein: 77.10g
|
carbs: 267.58g
3386*  778

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