Weigh In record (no journal entry) for 17 February 2014
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184.6 lb
Lost so far: 16.0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1914 kcal
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Fat: 97.25g | Prot: 125.22g | Carb: 134.62g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee with Milk. Lunch: Ham and Cheese Sandwich. Dinner: Fried Battered Fish, Woolworths Mixed Vegetables, Cheese Sauce. Snacks/Other: Mangos, Coffee with Milk, Nectarines, Plum. more...
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2553 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, Conditioning exercise (health club) - 30 minutes, Sleeping - 14 hours and 50 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 3.0 lb a week
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