918259's Journal, 13 March 2014

179.6 lb Lost so far: 21.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 47.46g | Prot: 91.76g | Carb: 112.18g.   Breakfast: Hard-Boiled Egg. Lunch: Chicken Mayo Sandwich. Dinner: Chicken Chow Mein. Snacks/Other: Frozen Yoghurt, Plums, Seedless Pink Grapes. more...

2899 kcal

Activities & Exercise: Running - 8/mph - 45 minutes, Driving - 3 hours, Sleeping - 19 hours and 35 minutes, Walking (slow) - 2/mph - 40 minutes. more...