skinnysmile's Journal, 16 February 2014

135.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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220 kcal

Fat: 2.64g | Prot: 3.31g | Carb: 47.14g.   Breakfast: Friendly Farms Almond Milk Vanilla, Kellogg's Corn Flakes, Coffee with Milk and Sugar. more...

1627 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...