skinnysmile's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 14th: 342 * 24%
fat: 7.94g
|
protein: 7.78g
|
carbs: 63.82g
- -
Tue 3rd: 1058 * 76%
fat: 27.53g
|
protein: 67.27g
|
carbs: 145.84g
- -
Sun 1st: 1724 * 123%
fat: 50.65g
|
protein: 63.71g
|
carbs: 257.64g
1637*  87
March 2014
Wed 19th: 1495 * 107%
fat: 51.79g
|
protein: 60.17g
|
carbs: 203.56g
- -
February 2014
Sun 16th: 220 * 16%
fat: 2.64g
|
protein: 3.31g
|
carbs: 47.14g
1627*  1407
Sat 15th: 1551 * 111%
fat: 41.86g
|
protein: 75.86g
|
carbs: 230.23g
1579*  28
Fri 14th: 757 * 54%
fat: 46.10g
|
protein: 23.60g
|
carbs: 60.08g
- -
Sun 2nd: 485 * 35%
fat: 14.23g
|
protein: 29.09g
|
carbs: 59.20g
1636*  1151
Sat 1st: 1112 * 79%
fat: 43.42g
|
protein: 45.37g
|
carbs: 136.59g
- -
January 2014
Fri 3rd: 1075 * 77%
fat: 39.53g
|
protein: 26.37g
|
carbs: 159.51g
- -
December 2013
Fri 13th: 985 * 70%
fat: 41.03g
|
protein: 30.37g
|
carbs: 123.51g
1852*  867
Wed 11th: 823 * 59%
fat: 21.53g
|
protein: 29.33g
|
carbs: 133.51g
- -
Tue 10th: 1238 * 88%
fat: 37.57g
|
protein: 75.55g
|
carbs: 157.85g
1775*  537
Mon 9th: 1656 * 118%
fat: 87.14g
|
protein: 8.31g
|
carbs: 151.14g
1912  256
November 2013
Sun 17th: 30 * 2%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
1646*  1616
Sat 16th: - - 1836* -
Tue 5th: 839 * 60%
fat: 24.60g
|
protein: 38.05g
|
carbs: 115.57g
- -
Mon 4th: 731 * 52%
fat: 26.94g
|
protein: 36.11g
|
carbs: 88.84g
- -
Sun 3rd: 1047 75%
fat: 34.93g
|
protein: 57.46g
|
carbs: 126.47g
- -
Sat 2nd: 110 * 8%
fat: 1.50g
|
protein: 2.00g
|
carbs: 22.00g
1584*  1474
Fri 1st: 395 28%
fat: 8.55g
|
protein: 3.68g
|
carbs: 74.09g
- -

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