cutetony's Journal, 15 February 2014

198.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 164.96g | Prot: 81.92g | Carb: 72.53g.   Breakfast: Unsalted Butter Stick, Sami's Bakery Low Carb Bagel, Cinnamon, Jones Dairy Farm Pork Sausage Patty, Unsalted Butter Stick, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Heavy Cream. Lunch: Oscar Mayer Real Bacon Bits, Atkins Shrimp Scampi, Cooked Spaghetti Squash, Kraft 3 Cheese Mexicana Shredded Cheese, Chi-Chi's Thick & Chunky Salsa (Mild), Onions. Dinner: Maranatha No Stir Creamy Almond Butter, Publix Grated Romano Parmesan Cheese, Kirkland Signature Frozen Shrimp, Sour Cream, Sour Cream, Ground Beef (90% Lean / 10% Fat). Snacks/Other: David Seeds Roasted and Salted Pumpkin Seeds, Sami's Bakery Slim Trim Lavash, Polaner Sugar Free Blackberry Seedless Preserves, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Carob and Honey Brownie, Mambi Pork Cracklings, Mario Queen Olives, Golden Raisins (Seedless), Vodka. more...

2545 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 35 minutes. more...