Weigh In record (no journal entry) for 15 February 2014
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217.6 lb
Lost so far: 50.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1648 kcal
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Fat: 47.22g | Prot: 81.79g | Carb: 232.67g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sargento Fancy Shredded Colby-Jack Cheese, Cholula Original Hot Sauce, Pace Chunky Salsa (Mild), Wegmans Roasted Salsa Verde (Medium), Kirkland Signature Grilled Chicken Breast Strips, Mission Artisan Style Tortillas - Corn & Whole Wheat Blend. Dinner: Rice Casserole with Cheese. Snacks/Other: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. more...
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2404 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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