Cbkaz5's Journal, 15 February 2014

232.4 lb Lost so far: 35.1 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 42.65g | Prot: 52.13g | Carb: 105.37g.   Breakfast: Tarantino Breakfast Sausage, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Which Wich Black Bean Patty, Which Wich Wheat Bread, Miss Vickie's Sea Salt & Vinegar Potato Chips. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2878 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Housework - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...