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Cbkaz5
Journal
17 Feb 14
Cbkaz5's Journal, 17 February 2014
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Weigh In record (no journal entry) for 17 February 2014
233.6 lb
Lost so far:
33.9 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2014:
1905 kcal
Fat: 52.61g | Prot: 95.64g | Carb: 193.84g.
Breakfast:
Taco Cabana Bacon & Egg Breakfast Taco.
Lunch:
Subway 12" Club, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps.
Dinner:
Pork Sandwich, Freshlike Mixed Vegetables.
Snacks/Other:
Food Lion Homestyle Cole Slaw, Miller Brewing Company Lite Beer (Bottle), Baked, Breaded or Fried Cheese Nuggets or Pieces.
more...
3076 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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