Cbkaz5's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
233.6 lb Lost so far: 33.9 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
1905 kcal Fat: 52.61g | Prot: 95.64g | Carb: 193.84g.   Breakfast: Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Subway 12" Club, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps. Dinner: Pork Sandwich, Freshlike Mixed Vegetables. Snacks/Other: Food Lion Homestyle Cole Slaw, Miller Brewing Company Lite Beer (Bottle), Baked, Breaded or Fried Cheese Nuggets or Pieces. more...
3076 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cbkaz5's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.