Weigh In record (no journal entry) for 14 February 2014
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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365 kcal
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Fat: 4.35g | Prot: 42.77g | Carb: 38.86g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Sugar. Lunch: Pure Protein Powder Protein Shake (Frosty Chocolate), Milk (Nonfat). more...
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losing 8.4 lb a week
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