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I am quite disappointed with my weight loss by doing my own diet, I am obviously either eating the wrong things or not getting enough exercise, so I think I shall restart my diet from Sunday and change to weightwatchers, which I did quite well on some time ago.
Diet Calendar Entries for 14 February 2014:
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1202 kcal
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Fat: 36.03g | Prot: 58.99g | Carb: 161.33g.
Breakfast: Mornflake Mornflake Oats, Coffee, Syrup, Dried Prune, 2% Fat Milk. Lunch: Fried Egg, Butter (Salted), Kingsmill 50/50 Bread Thick, Tea with Milk. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Kingsmill 50/50 Bread Thick. Snacks/Other: McVitie's Rich Tea Biscuits, Tea with Milk. more...
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2598 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
What are your specific goals Thelma? I had what I consider great success on a challenge I outlined here(MY Ultimate Jump Start)I lost either 5 or 7 lbs, am down from a size 20 to a 16 & it's bagging now, & gained a lot in emotional/mental state of mind :D
15 Feb 14 by member: myawethinTICself
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I found that things were really slow until I began weighing my food instead of measuring. It made a huge difference.
15 Feb 14 by member: northernmusician
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