Weigh In record (no journal entry) for 13 February 2014
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154.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1269 kcal
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Fat: 43.31g | Prot: 98.08g | Carb: 131.14g.
Breakfast: Tim Hortons steep tea. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Brown Rice, Cooked Eggplant, President's Choice Black Bean Spicy Stir Fry Sauce. Dinner: Chicken Stock, Bananas, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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2135 kcal
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Activities & Exercise:
Standing - 40 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 10 hours and 50 minutes, Housework - 20 minutes. more...
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losing 7.0 lb a week
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