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flu 3rd day
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155.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1301 kcal
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Fat: 52.06g | Prot: 74.95g | Carb: 111.30g.
Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Romano Cheese, Wendy's Chili (Large), Dannon Oikos Greek Nonfat Yogurt - Plain, Kirkland Signature 100% Pure Maple Syrup, Pecans. Dinner: Red Table Wine, Grated Romano Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking), Wendy's Chili (Large). Snacks/Other: jer's jer's. more...
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1742 kcal
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Activities & Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 10 hours, Housework - 20 minutes. more...
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steady weight
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