Weigh In record (no journal entry) for 13 February 2014
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239.6 lb
Lost so far: 0 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1086 kcal
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Fat: 47.00g | Prot: 127.77g | Carb: 43.57g.
Breakfast: Bananas, Perfect Zero Carb Isopure. Lunch: Jason's Deli Homemade Guacamole, Sour Cream, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Deli Turkey or Chicken Breast Meat, Trader Joe's Dill Havarti Cheese. more...
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losing 2.8 lb a week
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atenderheart78's weight history
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