atenderheart78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 6th: 151 * 12%
fat: 5.24g
|
protein: 12.54g
|
carbs: 14.51g
- -
Wed 4th: 1146 * 88%
fat: 47.62g
|
protein: 35.18g
|
carbs: 151.53g
- -
May 2014
Sat 17th: 1863 * 143%
fat: 87.21g
|
protein: 90.32g
|
carbs: 195.10g
2899*  1036
Fri 16th: - - 3393* -
Thu 8th: 1086 * 84%
fat: 32.37g
|
protein: 15.03g
|
carbs: 193.45g
2906*  1820
March 2014
Wed 26th: 230 * 18%
fat: 14.91g
|
protein: 18.87g
|
carbs: 3.16g
- -
Thu 6th: 795 * 61%
fat: 12.75g
|
protein: 88.00g
|
carbs: 80.50g
- -
Wed 5th: 771 * 59%
fat: 24.12g
|
protein: 76.19g
|
carbs: 63.80g
- -
February 2014
Thu 13th: 1086 * 84%
fat: 47.00g
|
protein: 127.77g
|
carbs: 43.57g
- -
Sun 9th: 229 * 18%
fat: 10.25g
|
protein: 14.64g
|
carbs: 20.54g
- -
December 2013
Fri 13th: 400 * 31%
fat: 0.00g
|
protein: 0.00g
|
carbs: 112.00g
3138*  2738
November 2013
Wed 27th: 1479 * 114%
fat: 57.00g
|
protein: 69.55g
|
carbs: 169.34g
- -
Wed 6th: 106 * 8%
fat: 6.22g
|
protein: 7.67g
|
carbs: 4.75g
- -
Sun 3rd: 1871 * 144%
fat: 100.56g
|
protein: 96.89g
|
carbs: 149.12g
- -
Sat 2nd: 4181 * 322%
fat: 185.72g
|
protein: 139.47g
|
carbs: 480.37g
2902*  1279
October 2013
Thu 31st: 1019 * 78%
fat: 49.21g
|
protein: 38.50g
|
carbs: 111.75g
- -
Wed 30th: 2207 170%
fat: 99.23g
|
protein: 149.36g
|
carbs: 176.06g
2475  268
Tue 29th: 2918 * 224%
fat: 105.72g
|
protein: 111.33g
|
carbs: 396.23g
3115*  197
Mon 28th: 1707 * 131%
fat: 75.27g
|
protein: 83.70g
|
carbs: 178.48g
3542*  1835
Sun 27th: 2189 * 168%
fat: 68.38g
|
protein: 79.43g
|
carbs: 333.52g
3329*  1140
Sat 26th: 2045 157%
fat: 79.39g
|
protein: 138.29g
|
carbs: 200.95g
2475*  430

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