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GOOD MORNING to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
I am starting to pull out of my funk and getting really excited about Monday. I want to thank you all for your loving support during these rought times. It truly means the world to me!
I am looking forward to finally getting back to yoga tonight.
Old Man Scale: Well he is a bit ornery this morning. But I am retianing water; one of my rings did not fit this morning that has fit for several weeks now. So I am up 2lbs but I am not recording it since I am pretty sure it is not real.
February Goals:
Ceiling: 7.5lbs to 225, Floor goal: 2.5 lbs (230)
Next Mini: 230!
Goal by my birthday, March 15th: weigh in @ 220. SO DOABLE!
Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 3-4 cups a day
Mon: 2? Tues: .5 (but compared to what I ate overall, not too horrid I guess) Wed: 3-3.5 Thurs: Fri: Sat: Sun:
Exercise goal: /200
Mon: 0
Tues: 0
Wed:
Thurs: 60 mins yoga
Fri:
Sat: 60 mins power yoga
Sun: 45 min walk
2009 Goals - Floor: Down 65 to 177 (College Freshman weight), Mid-range: 75lbs lost to 167 (HS Weight) & Ceiling Goal: Weigh in at 150 (92 lost) Don't remember when!
Diet Calendar Entries for 05 February 2009:
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1733 kcal
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Fat: 103.75g | Prot: 73.70g | Carb: 129.00g.
Breakfast: Water, Peanut Brittle. Lunch: Blue Cheese Dressing, Lettuce, Cheese Steak Sandwich, Water. Snacks/Other: Sugar Cookies, Beef Sticks Original, Reeses Peanut Butter Egg, Luna Bar - Carmel Nut Brownie, Water, Water. more...
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3763 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 45 minutes, Driving - 3 hours, Sitting - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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