Weigh In record (no journal entry) for 12 February 2014
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259.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1604 kcal
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Fat: 75.61g | Prot: 57.77g | Carb: 202.21g.
Breakfast: Carrots, Pecan Nuts , Albertsons Asiago Cheese Artisan Bread. Lunch: Dole Mixed Fruit Cups, NutriSystem Bean & Ham Soup, Carrots. Dinner: Whole Wheat Spaghetti, HEB Kale Cranberry Pepita Salad, Albertsons Asiago Cheese Artisan Bread, NutriSystem Chicken Alfredo. Snacks/Other: Publix Gala Apple (Medium), Pecan Nuts , Dry Roasted Mixed Nuts. more...
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losing 2.6 lb a week
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