Weigh In record (no journal entry) for 12 February 2014
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119.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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390 kcal
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Fat: 21.00g | Prot: 19.00g | Carb: 38.00g.
Breakfast: Yopa! Yopa Nonfat Greek Yogurt - Vanilla with Toasted Almonds, Kind Plus Cranberry Almond + Antioxidants. more...
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losing 0.5 lb a week
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